I've had them before too. Whenever I eat too much I always have problems with my bowel movement. I always bleed especially when I have hard stools. I even feared that with this continuous event I might become anemic. Also harder stools added pain and hemorrhoids to my collection. But now I've been defecating with ease, no bleeding even with hard stools!
So how did I solve it? I'll let you into one of my secrets.
I tried drinking ample amounts of water in a day, thanks to my Plant Nanny app. I also resolved to eating oatmeal, a fiber rich food, almost everyday. I wasn't fond of eating it but I forced myself, cramming it down my throat. There was a noticeable change, I defecated only once a day. Yet the problem subsists.
My next attempts were incorporating vegetables in my meals. They were of great help but my schedule of pooing became very unpredictable. The more vegetables I ate in a meal the more likely was I to visit the toilet.
For a week now I was eating mostly seafood most especially fish. It wasn't part of my diet plan, I just didn't have much to eat. I noticed that spite of my uber carb loading my stool just flowed smoothly. There were times when I felt that my stools were too much for my ass to handle. I strained a wee bit and the little devil went off to the bottom of the loo. I always turn to look if I bled after straining. But this time not even a single drop of blood was found.
Now I know that the key to a healthy bowel movement is fish! I don't know much about what fish have but I do know that they have omega-3 fatty acids (correct me if I'm wrong
I've also noticed that ever since I minimized my red meat (pork and beef) intake my bowels were a lot better. Do you know of any food that might help too?
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